Stinging Nettle: Painful to the Skin, But Good for Health
Winter is almost over. The trees start to bloom, and the first dandelions are raising their small, yellow heads in the grass. The days get longer, the weather gets warmer, and nature is slowly reborn...
View ArticleEat the Rainbow: Food Colors and Nutrition
Carrots are orange, beets are purple, bell peppers are red, yellow or green – almost the whole rainbow! Each fruit and vegetable we eat have their distinctive color, which tells a lot about its...
View Article200 Calories: What They Look Like on Your Plate
200 calories? It doesn’t sound like a lot, does it? But think of them like this: 200 calories are about 10% of an average human’s daily calorie consumption. And, depending on what foods you choose, it...
View Article5 Ways you can Eat Healthier at Home
Do you know what is the one thing that you do each day that can sustain or ruin your health in the long run? It’s eating. The food you put in our mouth day after day can keep you healthy, or even...
View Article3 Simple Tips for a Beautiful Skin
Some say beauty is only skin deep. They might be right, but this doesn’t make having a beautiful skin a bad thing. The beauty industry offers us several “solutions” – ointments, creams, serums and...
View ArticleWeight Loss Methods you Haven’t Thought Of
Putting on weight is easy for most of us, but shedding them is a completely different matter. Whatever you do, those pounds keep crawling back on. Your brain is the most likely culprit – but it may...
View ArticleLose Fat Easier with These Delicious Foods
Losing fat begins with motivation, but it continues with profound changes made to your diet and lifestyle. Diets, though, are often very hard in a world full of temptation. But if you choose these...
View ArticleEat Happy: Foods that Boost your Mood
When it comes to happiness, we usually take into account a series of outside factors – job satisfaction, relationships, and their likes – but ignore one of the most obvious things: food. Each day, we...
View ArticleBad Mood? Eating These may Worsen It!
“You are what you eat”, the old saying goes. While you shouldn’t take this literally (no vegan has turned into a walking, talking vegetable, after all), it is nothing but the truth: food influences not...
View ArticleHiking? Be Sure to Pack These Foods
There are two kinds of people: those who prefer the mountains, and those who prefer the seaside. I’m in the first group – I can’t wait for the school to be off, so I can take my kid hiking to the...
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